Guided Meditations for Pregnancy
A regular meditation practice during your pregnancy has many beneficial effects for you and your developing baby. A daily practice of meditation will help you cope with the new demands upon your body and mind, and will benefit your unborn baby in a number of important ways.
All the following meditations are fully guided, meaning you can sit back nice and relaxed and simply listen to my voice guiding you through the meditation journey.
To get the most benefits from your meditation, choose a time when you won’t be distracted for 20 minutes or so, in a quiet and comfortable place. Don’t forget to turn off your phone.
Sacred Pregnancy Volume I
This volume includes: Spiritual Pregnancy and Sacred Unborn Baby Connection meditations and Healthy Body Healthy Pregnancy Self Hypnosis.
The Spiritual Pregnancy meditation embraces all the sacred aspects of self as you and your unborn baby journey together in a merging of spiritual energies.
The Sacred Unborn Baby Connection meditation helps you to experience a deep and lasting connection to your baby that grows within. Be guided into connecting into your womb to nurture the energy of your little one.
In Healthy Body Healthy Pregnancy learn to become more ‘in tune’ with your pregnant body. Recognise what is most appropriate for your physical, emotional, mental and spiritual health. Safe and gentle self hypnosis techniques are used throughout this guided session to bring positive changes to your own and your little one’s health and wellbeing.
Buy Sacred Pregnancy Volume I
Sacred Pregnancy Volume II
This volume includes: Pregnancy Stress Buster meditation, Divine Mother meditation and Energy Cleansing meditation.
The Pregnancy Stress Buster meditation is calming and peaceful, encouraging you to relax into your pregnancy and ‘go with the flow’. Ongoing stress can affect your health, and also the health of your developing baby. Overcoming stress during pregnancy is of the utmost importance.
In the Divine Mother meditation, you are guided on a journey to the temple of divine mothers. In this temple you are welcomed as a new member of motherhood. It is a place where fears and concerns can be overcome and released, creating an ever deeper connection to your unborn baby.
The Energy Cleansing During Pregnancy meditation helps to remove the layer of heavy energy we can all pick up in everyday life. This meditation supports a strong and healthy personal energy field, cleansing your energy field, and sending purified and loving energies to your unborn child.
Buy Sacred Pregnancy Volume II
Sacred Labour and Birth Self Hypnosis
This audio contains two Self Hypnosis tracks for labour and birth:
Sacred Birthing Place and Calm Labour Self Hypnosis.
The Sacred Birthing Place Self Hypnosis is used in the six weeks leading up to your expected delivery date. Sacred Birthing Place prepares you emotionally and mentally in the lead up to the birth of your baby. The session takes you into a special garden that you mentally create for the safe and easy birth of your baby.
The Calm Labour Self Hypnosis offers calming and relaxing self hypnotic guides and suggestions for an calm and easy delivery of your baby. The contractions are called ‘waves’ where your body and mind is encouraged to go with the flow of the movements, supporting the muscles of your uterus to do their work to bring your baby into this world.
Buy Sacred Birth Preparation and Birth
Pregnancy is a spiritual gift. Embrace all spiritual aspects of self as you and your baby journey together in a merging of spiritual energies. See your pregnancy as a blessed gift from the divine realms.
You As a Divine Mother
Journey to the Temple of Divine Mothers where you are welcomed in your new role as a Divine Mother to the little baby that is growing inside you. Recognise that your pregnancy is more than just a part of your physical existence, you are nurturing the health and wellbeing of a new spiritual consciousness that will soon be born on earth.
Bub In Belly Connection
Experience a deep and lasting connection to your baby that grows within. Embrace yours and your baby’s energy as a strong energy unit. Be guided into reaching into your womb to hold and nurture your little one.
Personal Energy Cleansing for Pregnancy
In everyday life we pick up many energies that are not our own. This meditation supports a strong and healthy personal energy field. The divine violet flame gently cleanses the mother’s energy field, and also that of her unborn child.
Pregnancy Stress Buster
Ongoing stress creates an acid buildup and inflammation in our bodies. The pregnancy stress buster meditation is calming and peaceful, encouraging the mum to relax into her pregnancy and ‘go with the flow’. This feeling of relaxation also interacts with that of your baby, ensuring your developing baby is restful and peace filled.
Healthy Body Healthy Pregnancy Self Hypnosis
Learn to become more ‘in tune’ with your body. Recognise what is most appropriate for your physical, emotional, mental and spiritual health, for your optimal health needs and the wellbeing of your baby. Safe and gentle self hypnosis techniques are used throughout this guided session to bring positive changes to your own and your little one’s health and wellbeing.