Pregnancy Superfoods




Pregnancy Superfoods

Pregnancy is the time when you are feeding not only your own body, but also the body of your developing baby.

Choose foods that are healthy, nutritious and are satisfying to your tastebuds.

The following are some of the superfoods that will support a healthy pregnancy:

Almonds: rich in calcium, zinc, magnesium and plant protein.

Dark leafy greens: high in  folate, calcium, vitamin C. Good source of fibre.

Fruit & Vegetables: are filled with an assortment of vitamins, nutrients and trace minerals. Fruit is a good substitute for when you are craving something sweet.

Eggs: are nature’s complete protein, which is essential for your growing baby. Eggs are also rich in iodine, zinc and omega 3 fatty acids.

Lean meat, chicken & fish: Full of iron, essential amino acids, protein and a good source of B12.

pregnancy superfoods

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