Spiritual Pregnancy Guided Meditation

My Sacred Baby Pregnancy Pod meditating mum

Spiritual Pregnancy Guided Meditation

Becoming pregnant is a spiritual gift. It is the merging of the physical reality of self with that of Divine Consciousness. It is the coming together of a new consciousness into the physical reality of your body. Recognise that your body is a sacred temple, providing nourishment and care for a developing human being. A new little gift to our planet. Becoming pregnant is more than just a physical change within self, it is an opportunity to create change in our world through the little one you are nourishing in your body.

The guided full-length audio version of the following meditation is available on our website: www.PregnancyPod.com

Enjoy this meditation. Taking your time to feel the energy’s move in and through you, connecting you to the energy of the little one you carry within. Many blessings to you and your baby………….

Make yourself comfortable

Either sitting or lying down

Begin to concentrate on your breathing

Gently in

And Gently out

As you focus on your breathing, allow your eyes to gently close

Focussing your attention completely on self at this time

Feeling deeply relaxed and at ease


Feel and imagine yourself becoming lighter and lighter within

Beginning to let go of your physicality, connecting to an energy greater than self

Gentle and comforting


Imagine now that your body is being surrounded in a soothing silver cloud of light

Imagine and feel this silver light beginning to swirl gently around all sides of your body

Up above your head

Down below the bottom of your feet


Imagine or feel your body beginning to rock and sway gently in rhythm with the silver swirls

Deeply calming, and deeply balancing


Feel or imagine that there is only your to think about in this silver cloud of energy

Allow your own body’s energy to expand into the silver rays of light

Feeling and imagining all physical burdens and challenges slowly disappearing and fading away in the silver energy

You are deeply calm and rested


Letting go of all physicality

Gently allowing yourself to expand into the energy of love and joy

Beginning to recognise that you are much more than you ever imagined

That you are much more important & significant in your new role as a soon-to-be mum

Imagine now that beyond the silver rays of light that are embracing you, it is now night time

All is still and dark, soft and soothing

You feel yourself embraced by the stillness of the night

In the energy of the goddess moon and all that she illuminates


Imagine or see yourself now looking out in to the night sky

Being bathed in the light of the goddess moon

Observing all the bright twinkling silver stars in the night sky


As you look out in to the night sky

You become aware that one silver star is shining more brightly than the rest


You feel your energy and that of this star beginning to become synchronised

That your energy and that of this special star beat as one

As you watch and concentrate on this silver star light

The star now becomes a shooting star of radiant energy

And the stars energy is travelling toward you


You feel your own body energy reaching out and connecting with the shooting star light

You and the sacred shooting star now meet as one powerful energy force

Merging and becoming as one


You feel the energy of the silver star light deep in your body system

Beating as one in a divine and sacred energy dance


Becoming aware of the sacred light consciousness, your baby, that is now a part of your being, forever interconnected and entwined

You feel and embrace the sacredness of this new being within you


You give thanks and gratitude for this blessed gift

That has been bestowed upon you

Recognising your role as a divine mother

The guardian of a new generation of beings that are being born on mother earth


Feel and allow your connection to your sacred baby within

Feel and imagine your energy field reaching inwards

And connecting with the energy field of your baby

 See and imagine your baby deeply rested and peaceful

Safe and secure

And then, when you are ready

Take a nice deep breath

And gently open your eyes, back in the energy of your body once again

Full-length audio version available: www.PregnancyPod.com

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Pregnancy, Birth and Beyond
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